Some things are just good for your soul

On a wonderful women's retreat this weekend, we had a great discussion about taking care of ourselves and "filling our buckets," and it was a great reminder to me that we, as humans, simply can't run on empty. Cruisin on fumes might work for a while, but the breakdown will come eventually unless we find ways to refuel.

These past two weekends were definitely some of those refueling experiences for me - spending a gorgeous day with family and getting to know some pretty amazing women. :)

Self-care has started to get more attention, and that's a good thing in this time of being constantly on the move. There are so many things to do, experience, and accomplish in life - it can seem impossible to slow down! Fortunately, people are recognizing that this is something we need more of in our personal lives, careers, fitness pursuits, and pretty much every other aspect of life. Balance is so essential to prevent burnout, so here's to filling our buckets and staying strong and happy! :)

Thankful for Today

Gratitude... that magical ability to turn trials into blessings.

Funny how cliché it is... and yet how true it is that once you start thinking of everything you have to be grateful for, the world starts looking a little brighter.

One thing I'll do when I'm feeling especially bratty or grumpy (who, me?) is start telling God and the Universe about all the things I'm thankful for. I generally start with the obvious - the fact that I'm safe and healthy and for my marriage and family and job and stable finances and for a functional car (because these sessions usually end up happening in the car) and for clear roads and clear skies and for the beautiful mountains and for warm clothes.... and as you can imagine, this progresses to all kinds of stupid things that I usually don't think about... but when I DO think about them, I realize how incredible my life really is. And suddenly my reason for being grumpy seems pretty small.

Told you it was cliché. But still really nice :)