Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts

Tuesday, May 3, 2016

Thoughts on Yoga Teacher Training

Yoga Teacher Training is one of those things that I always kinda wanted to do.

Though my personal practice over the years has been inconsistent (no longer, however), I’d get that feeling each year that teacher training was something I should look into. So, each year, I’d look into options and get all excited, but things always got in the way. Schedules didn’t work out, mostly, since I do work full time. So I’d write it off and shove it into the back of my mind yet again.

Well, this year was different. Last fall I decided that it was time to make things happen. I did my usual do-a-ton-of-research-online thing, checking out different programs, schedules, prices, expectations, and teachers. I sent out a bunch of feeler emails, I started trying different studios around the valley, and I decided that Salt Lake Power Yoga was the perfect option. I made arrangements at work, jumping through a lot of hoops, and I bucked up and paid the fee. Then the nerves set in :)

Teacher Training lasted through March and April, landing on every other weekend (ALL weekend). It made life super full and busy, but it was such a great time! I learned a ton, met some wonderful people, deepened my personal practice (hello, headstand!), and, now that I’m done, have started teaching a few (2) classes a week to get started down this exciting path!

If you love yoga and want to share that passion, I highly recommend making YTT happen. The time, the money, the scheduling… they’re all so worth it in the end :)



A few things to share:
-You don’t have to be “ready” or “good enough” for YTT. I’m naturally inflexible, don’t have a handstand (yet), and struggle through plenty of poses. That didn’t matter. As long as you’re willing to learn, you are ready now!

-I learned a lot about self-care through the long days and arduous practices. Hydration, eating small-but-nutritious meals, plenty of sleep, and comfort items like blankets and tea were essential for getting through the training…. And the same applies to tough times throughout life in general :)

- I highly recommend doing your research beforehand, since you’ll be buying into your studio’s philosophy and “flavor” when you do their trainings. If you want to teach a gentle, relaxing yoga class, a power yoga studio might not give you all the tools you want. Knowing what I was getting into helped a lot :).


So thankful for this experience and opportunity!!!