A new staple for my gym bag

So. Let's talk stinky feet for a moment. I know that your feet smell like roses after a workout sesh..... but mine don't. They smell like feet. And I hate that.

Working in the Fitness field, I do a lot of activities outside my own workout sessions. Demonstrating an exercise for a client, teaching quick ab classes, testing out equipment, and other activities can get my feet.... warm. Which doesn't bode well after a long day haha.

Luckily, I discovered these foot wipes that smell like peppermint!! Love!! I just throw a pack into my gym bag and can wipe my feet down whenever I need to. I also keep spare pairs of socks in there, so I can swap those out as well. I can use them throughout the day, post-workout when I'm no going to shower right away, or just whenever I want my feet to smell delicious :)

My gym bag just got a whole lot happier :)

At-home Workout

Sometimes I just don't fit in my workout before/during/after work. And when I come home.... I sometimes don't want to leave.

Luckily it only takes 3.7 seconds of motivation to come up with an at-home workout.

Tabata intervals:
(with my handy tabata timer app) (tabata intervals are 20 sec on/10 sec off in sets of 8)



and all I needed was a patch of floor and these babies



My eight exercises:
-jumping jacks
-burpees
-skaters (on one leg)
-other leg
-running stairs
-box jumps (bottom stair)
-step ups (third stair)
-plank

And after 3 rounds, I was already dying :)



Now if I can just get the husband to join me next time.... :)