It's a customizable race checklist for biking, running, and tri's. It basically has a list of pretty much everything you could need for each of these events, and you can go through and check the ones that are applicable to you (and add anything extra that you can think of). Once you've chosen everything you want to remember on race day, there is a print tab that compiles your list into a handy little document.
Genius. :)
Happy (stress-free) racing!
or just wear/pack this :)
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