Triathlon Recap!

So. I completed a triathlon! (Over a month ago. Sorry.)

What a wonderful experience! There were hiccups, of course, but it is definitely something I’d do again!

For the hiccups…. Of course, having a stress fracture and being under-trained didn’t exactly give me warm fuzzies. We drove down to St. George a day early to celebrate the husband’s birthday weekend, and as we drove the course, we realized how bumpy the road would be for the bike portion of the race. Since I am allergic to vibration, this was NOT a good thing. My body freaks out on roads less bumpy than that – turning purple and white, getting hives, experiencing unbearable itchiness…. Not fun.

Sooooo I was mildly freaking out haha. Luckily Kip bought me some compression sleeves, and our pharmacist friend recommended a combination of Claritin, Benadryl, and caffeine pills that worked wonders!

As far as race day, it was chilly in the morning, but the water temps were warm, so my whole group decided to go without wetsuits. We set up transition areas, got our bodies marked, and generally tried not to freak out. The boys’ wave was before ours’, and once they started, everything is a blur! Haha

The swim went well, it was just one big loop. I even saw a girl with a snorkel! Genius haha. T1 was really slow for me, since I was trying to get those dang compression sleeves on wet arms. The bike went really well: that combination of meds plus compression was the best thing to ever happen to me haha. I made some friends on the bike, and despite the rough climb at mile 3, the whole thing was quite pleasant. The run portion was definitely the hard part. The sun was unforgiving in the desert heat, and my untrained legs had a hard time haha. Towards the very end, a nice girl passed me, and I could tell by her body markings that she was in my age group. She cheered me on, telling me I could sprint to the finish line. I dug deep and sprinted past her, and ended up getting third place for the age group! Which I was both proud of and slightly guilty over, since she would have placed if she hadn’t been so nice.

I can’t wait for the next one – injury free! :)

I’m so lucky to have a husband that gave up his birthday weekend to do a race he wasn’t even interested in, and that he stuck to the training and did so well!

Little Red Riding Hood 2016

It’s funny, for every person who says, “that’s awesome!” when they find out that I have a road bike, there’s another person who says, “ugh, I would never do that!”

They have all kinds of reasons – they hate cardio, the seat is uncomfortable, they dislike physical activity, they think the spandex outfits are stupid, they think it’s boring, they think it’s scary…

But, how strange is it, that people’s initial reaction to something that someone else loves is instant negativity? I’m certainly not immune to this – my friends that do ultramarathons and other crazy-long running events get an, “oof that sounds AWFUL!” from me. So, why? Why can’t I just go, “wow, that’s truly amazing!?” When I tell people about my latest half-century, why are so many of the reactions negative? Why do we make it about ourselves at all?

Food for thought :)


Anyway… I did the Little Red Riding Hood last weekend! I have an amazing aunt who lives up in Logan, and I LOVE this ride and this distance! I chose the 50 mile event, and it was simply perfect – warm weather, pretty scenery, delicious food, amazing (cross-dressing) volunteers, attentive support, fun and supportive participants (all women!), and a great opportunity to socialize and shop after crossing the finish line (okay, okay, I bought all the things. Not even sorry.). It gives me an opportunity to spend time outdoors, be alone with my thoughts, encounter wonderful people, be extremely grateful for my life, and generally appreciate things :)

Hands-down one of the best races/events that I have attended, I’ll definitely do this one for many years to come!

My First Triathlon: Camp Yuba Sprint 2015

Guys. A triathlon has been on my bucket list for as long as I can remember. I signed up for this sprint last year, but my car accident happened 2 weeks before the race, so this year was the year.

I wanted to test the waters with a sprint, and it was the perfect distance! 1/2 mile swim, 12.5 mile bike, and 3.1 mile run.



We camped down by lake Yuba the night before (so awesome!) and got a bright and early start. I set up my transition area and even got a spot at the end of the rack. People were so nice and encouraging, and I pretty much loved everything about it. They did consolidated age groups since it was a small race, and I got 4th place for women under 35! (technically I was the second woman 25-29, soooo I'll take it haha)



I had so much fun! I definitely learned a lot (don't start in the back of the pack on the swim, sit down to take my wetsuit off haha, go faster! :)) and I will definitely be doing more of these!

Whole30: Days 2-4

Well, 4 days down.

In a lot of ways, it hasn't been as difficult as I expected: the hardest part (for me) of the Whole30 is saying no to things that are right in front of my face. At home, we got rid of most everything that isn't compliant, but in other places, people show up with WHOLE PIES. Jerks. :)



I try to be super-over-prepared, since I know that I make all my bad decisions when I'm hungry. So I cooked up some bone broth, bought and chopped a ton of veggies, cooked up a bunch of chicken in the crock pot and shredded it, and made sure we had tons of stuff we could just grab (like dried fruit, nuts, almond butter, etc. for snacks plus lots of meat, eggs, and produce in the fridge and freezer). I also pre-make salads (with leafy greens on top to prevent sogginess) that are ready to eat whenever. It's been sooooo nice, not having to spend a ton of time cooking each day (because helloooo ms. hangry!!). Hopefully I can stay on top of that each week.

For breakfasts I've been sticking to omelets or just finding stuff around the kitchen (this morning was a hard boiled egg, celery with almond butter, applesauce, and a mug of bone broth).

For lunches, I generally do salads or soups (chicken and vegetables in that broth) with various sides, and dinners I've been cooking at home.

Sunday, we did some superrrr delicious lemon salmon (recipe at the bottom) and had leftovers the next day.

On Monday we did steak (my husband about lost it when he found out his steak seasonings had sugar and he couldn't use them).

And tonight we did tuna salad (recipe at the bottom) inside of mini peppers.

We pretty much always have lots of raw vegetables as sides, plus whatever else we feel like adding. Tonight it was this concoction that looks disgusting but tastes delicious: sliced banana, unsweetened coconut flakes, and almond butter. So so good.

We've honestly enjoyed everything enough so far that we don't really feel like we're missing out. Except that dang pie. Sigh.

:)






Lemon Salmon:
You'll need:
1 salmon filet
olive oil (mine is lemon infused but you don't need it)
juice from 1/2 lemon (or to taste)
salt, pepper, dried parsley, oregano, Italian seasoning

Directions:
rinse the salmon, pat dry
drizzle olive oil in a glass baking pan, put the salmon on top
drizzle more oil on top, squeeze juice over the whole thing, add seasonings
cover with foil and bake at 400 degrees for 35ish mins (depending on size)
you can make this more delicious by baking ultra thin lemon slices on top of the salmon




Tuna Salad Stuffed Mini Bell Peppers:
this is my version of this recipe:
You'll need:
mini bell peppers, seeded and cut in half
1 can of compliant tuna, drained
olive oil
1 hard-boiled egg, roughly chopped
1 tbsp green onions, chopped
Salt and pepper to taste

Directions:
mix everything but peppers and scoop it into the hollowed bells. Eat and be happy.

Certified

So for the last month I’ve been studying for my big certification test – the ACSM Health Fitness Specialist certification, to be exact. I didn’t really have a whole lot of information on what to expect from the test, so I was really nervous. I passed up on a LOT of fun things – The Husband went on many trips and played many times without me. It was hard for me, to stay home and study for something I didn’t even think I would pass.

See, I was planning on taking this test in August, and that was stressful enough. But less than a month ago, I found out that the exam would be changing on July 1st, and all of the study materials along with it. Blahhhh. So I was stuck with a decision: take the test 2 months before I was planning on taking it, or buy all new materials and start studying all over? I ultimately decided to take the exam before it changed, and so preparing for it became my whole life for the next few weeks.

I wish I had applied myself like that in college haha.

It all paid off though: I passed! I was so nervous that I was shaking, and I couldn’t believe it when I got my score! All of the studying, the sacrifice, the prayer and fasting, and the stress were worth it! I’m certified and it’s all over with!

Jaded

First, an update. Survived finals, survived moving, survived training and re-certification for lifeguarding at Seven Peaks, loved the visit from my mom, loved Wicked, loved learning that I can survive hard times, loved rediscovering my independence, loved getting my life back on the right track.

Overall, a good month, I’d say.

I’ve never been the kind to lose focus. I’ve always been very into self-discipline, goal setting and achieving, doing what’s right, and trying to improve myself and those around me. I think maybe I got complacent. Excelling and being a good person became almost second nature, I forgot how to try, how to put forth effort. I guess I subconsciously figured I was set, that nothing could break my stride.

Of course, that’s when temptation and struggles and life get in the way.

This life is a never-ending challenge (that can result in never-ending happiness, if we rise to said challenge) and we can never let our guard down. There is no save-point or get-out-of-trials-free card, there is only progression or regression.

Although going through times like this obviously has negative side-effects, I think it’s alerted me to how aware I truly need to be. I can make difficult choices and I can come out of tribulation on top, but I need to remember that it requires constant effort and deviation from the path of least resistance.


one day, I'll get over posting lame pictures that make me laugh. today is not that day.