Tuesday, February 4, 2014

Detox Diets.... Yeah.

So I saw this article on detox diets the other day, and I like. There are a lot of words thrown around in the world of health and fitness these days that people totally buy into without actually knowing what it is they are doing to themselves...

Like this. "Detoxing" is not about drinking really really expensive juices for long periods of time. That's bad. The way you go about detoxifying your system is just what it sounds like - less toxins in, more toxins out.

Please, please, please do your homework before buying into some fitness trend or fad. Especially if the people convincing you are going to make money off of it.

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