Thursday, May 22, 2014

At-home Workout

Sometimes I just don't fit in my workout before/during/after work. And when I come home.... I sometimes don't want to leave.

Luckily it only takes 3.7 seconds of motivation to come up with an at-home workout.

Tabata intervals:
(with my handy tabata timer app) (tabata intervals are 20 sec on/10 sec off in sets of 8)

and all I needed was a patch of floor and these babies

My eight exercises:
-jumping jacks
-skaters (on one leg)
-other leg
-running stairs
-box jumps (bottom stair)
-step ups (third stair)

And after 3 rounds, I was already dying :)

Now if I can just get the husband to join me next time.... :)

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